Showing posts with label aromatherapy. Show all posts
Showing posts with label aromatherapy. Show all posts

Wednesday, May 6, 2015

Personalized Perfume

Many years ago, I was shocked when I learned the actual chemicals contained in the expensive perfumes I was wearing on my skin, ultimately inhaling and offending others with. But, wearing perfume doesn't have to be a health hazard.

Wearing a personalized perfume made with Essential Oils (substances obtained by steam distilling plant material) makes you smell good and feel good, naturally.

Smelling an essential oil has an immediate impact on our memories and our emotions so when personalizing your "perfume", choose only Essential Oils that you love.


What you will need:

  • jojoba, sweet almond oil, castor oil or grape seed oil
  • Essential Oils
  • glass jar, bottle or roll-on
How To:
For every 1 ounce (2 Tablespoons) of carrier oil used, add 5 Total Drops of Essential Oils.

Suggested Essential Oils:

  • Neroli ~ relaxing, spirituality, calming
  • Rose ~ grief, depression, anger, despair
  • Ylang ylang ~ relaxing, euphoric, sensuality
  • Geranium ~ imagination, protects, intimacy
  • Cedarwood ~ supportive, grounding, confidence
  • Jasmine ~ depression, fear, confidence, optimism
  • Sandalwood ~ meditation, protects, calming, grounding
  • Myrrh ~ calming, grounding, facilitates meditation, peace
  • Bergamot ~ relaxing, calming, uplifting, insomnia, anxiety
  • Frankincense ~ emotionally supporting, focus, tranquility
  • Patchouli ~ nervousness, calms mind, grounding, sensuality
Suggested Use:
Shake well before using. Apply to ears, wrists, over the heart, on the belly, back of neck, etc.



Safety & Storage:
Avoid direct eye contact. Store in cool, dark place, away from heat and light.

Share:
Personalize a Natural Perfume for a friend.

Resources:
 

glassware: SKS
jojoba: The Jojoba Companycarrier oils: Mountain Rose Herbs

Learn how perfumes & fragrances affect our health and environment:
EWG's Skin Deep

Wednesday, October 29, 2014

Thieves for Fall

Fall is the perfect time of year to create a medicine cabinet with products, which Support the immune system, Reduce fever, Calm coughs and Inhibit bacteria and virus, Naturally.

Essential Oils are on the top of my list when it comes to creating a natural medicine cabinet and Thieves - an essential oil blend - is one that I personally include.

Thieves contains 5 Essential Oils:
1.  Clove (Syzygium aromaticum):
numbs pain, is an Antioxidant, Anti-infectious, Antiviral, Bactericidal and Warming

2.  Lemon (Citrus limon):
Anti-infectious, Antiseptic, Antiviral and an Immune stimulant

3.  Cinnamon (Cinnamomum verum):
Antibacterial, Antiviral and an Antioxidant

4.  Eucalyptus radiata:

Antimicrobial, Antiseptic, Antiviral, Bactericidal, a Decongestant and Expectorant, Mucolytic

5.  Rosemary (Rosmarinus officinalis ct 1,8 cineol):
Antiviral, Decongestant, Expectorant and Warming

Suggested Safe Use:
  • For children 1 - 5 years:  Blend 5 drops of Thieves in 1 ounce of all-natural lotion or carrier oil. Shake well before using. Massage well along the spine and feet.
  • For adults:  Blend 15 - 18 drops of Thieves in 1 ounce of all-natural lotion or carrier oil. Shake well before using. Massage well along chest, spine and feet; gently inhale vapors.
  • Diffusing in a cold-air Diffuser: Place 20 - 30 Total drops of Thieves essential oil blend in a cold-air diffuser.  Using a timer, set the timer to diffuse for 10 - 15 minutes on the hour every hour
Essential Oil Safety
  • Avoid direct eye contact and contact with mucous membranes
  • In the event of eye contact or contact with mucous membranes, flush with carrier oil
  • Store Essential Oils out of reach of children and pets
  • Store Essential Oils in cool, dark place - away from heat and light
What are Carrier Oils?
They are fatty oils, which help dilute Essential Oils, deliver them throughout the body, as well as protect and nourish skin.Some examples are:  jojoba, sweet almond oil, castor oil, grape seed oil, etc.

Resources