Showing posts with label organic fruits. Show all posts
Showing posts with label organic fruits. Show all posts

Thursday, April 23, 2015

Go Local: Join a CSA Today!

WHAT IS A CSA?
CSA stands for Community Supported Agriculture. CSA is where families and individuals purchase seasonal membership shares (or half shares) for one flat price and in return receive un-sprayed, organic or certified organic fruits and vegetables from local farms and gardens.

Some memberships even include real milk and butter, eggs, local honey and fresh-cut flowers - how cool is that?!


HOW IS THE FOOD DELIVERED?
Goods are typically distributed from one location whether it's from the farm, a local church or health food store.

AM I REQUIRED TO WORK?

Some CSA's require members to contribute a few hours per month to help with composting, planting, weeding, harvesting and distribution.


THE BENEFITS OF JOINING A CSA:

  • Reduce the number of miles that food travels to your kitchen table
  • Save $$$
  • Learn what it takes to make things grow
  • Make new friends
  • Be out in nature, touching dirt
  • Taste new things
  • Meet people who think the same way you do about food, nutrition, health and gardening
  • Improve your health
  • Cook more meals at home with fresh ingredients
  • Reduce your exposure to toxic pesticides and herbicides
  • Be inspired to grow your own food at home
  • Children discover that cherry tomatoes are as sweet as pop tarts and carrots really come from the ground!
Here are some of the CSA's in my area.


Sign up today!


Wednesday, December 3, 2014

Easy, Healthy Morning Smoothie

Blending up a healthy smoothie takes less than 5 minutes.

Drinking smoothies in the morning fill me up and inspire healthy choices the rest of the day.

Here are some healthy ingredients to have on hand. Take a few extra minutes one day a week to cut fruit so you're ready to go in the morning.

  • Almond Butter
  • Almond Milk or Rice Milk
  • Bananas (organic)
  • Blueberries (fresh or frozen organic)
  • Cocoa Powder (pure, organic)
  • Ground Flax Seed
  • Kiwi
  • Mango
  • NingXia Red (or Chinese wolfberries) (Young Living)
  • Pineapple
  • Raspberries (fresh or frozen organic)
  • Strawberries (fresh or frozen organic)
  • Water (purified)
  • Yogurt (plain, organic)
What's in your morning smoothie? I'd love to read your recipe. Comment and share your recipe here.