Tuesday, September 30, 2014

Fall Soup

Here's a recipe for a healthy fall soup. You can get all of the ingredients from your local farm stand or farmers market. Make extra for a friend or neighbor!

  • 5 - 8 red potatoes cubed (roasted in 450 degree oven with olive oil, sea salt, rosemary, thyme for 25 minutes)
  • 1 large onion chopped
  • 4 - 6 large cloves of garlic (or as many as you like) chopped
  • 6 small leeks chopped
  • olive oil
  • 1 quart organic vegetable broth
  • 1 cup of almond milk
  • Spices: nutmeg, cayenne, cumin, black pepper
  1. In large sauce pan, saute onion, garlic, and leeks with a drizzle of olive oil on low heat for ~ 15 minutes.
  2. Add vegetable broth, roasted potatoes, and almond milk. Continue to simmer for about 15 minutes.
  3. Remove 1/2 of soup mixture and blend in blender till smooth. Add back to sauce pan.
  4. Add spices and simmer for 10 minutes.
  • Garnish with pumpkin seeds.


janet said...

This looks so yummy! Thanks for posting the link!

Anonymous said...

This sound good,going to make soon!

MK said...

why do you blend just half of the soup mixture? Will half of the potatoes not be blended then?

OrganicaJane said...

MK: I blend only half so that the texture is chunkier. You can blend all if you like.

pure essential oils said...

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